Welcome to Balanced with Claudia!
Your safe space for connecting with your body through Pilates and Strength Training workouts and nutritional guidance. Here, you will practice mindful movement, learn body awareness and healthy eating. Get stronger, leaner, energised and confident. Let’s embark on this journey and unlock your full potential!
Why You'll Love It!
Balanced with Claudia embodies vitality. Accepting the changes we go through as we age and recognising that our bodies may not be feeling or moving as well as they did in our 20s can be incredibly empowering. You don't need to touch your toes or perform splits to benefit from my workouts. As you get stronger and more balanced, moving will feel natural once again.
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My method integrates a unique combination of strength, mobility, and balance training, as well as short cardio workouts and relaxation techniques. Tailored for everyBODY, my signature workouts aim to tone, lengthen, and rejuvenate. Experience a holistic workout that targets your entire body, proving that achieving results doesn't require hours in the gym or intense bootcamp sessions.
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Discover the essence of mindful movement as you learn to connect your body and mind, ensuring each movement targets the right muscles.
Practicing daily movement, eating for nourishment, managing stress, and leading a healthy lifestyle are essential pillars of wellbeing. You will discover all you need to find your balance here.
Hi, I'm Claudia!
Your balanced wellbeing coach.
I’m so happy you’re here to share my passion for movement, nutrition and healthy lifestyle. As a certified Pilates Instructor, Fitness Trainer, and Nutritionist, I deeply believe in the transformative power of integrating movement and nutritious food into our daily lives. Movement is not just about exercise; it’s a vital source of energy and vitality that can enhance every aspect of your life. Likewise, healthy eating is more than just nourishment—it’s the fuel that keeps us feeling great, both inside and out. My mission is to inspire and guide you to incorporate daily movement and balanced eating into your routine so you can experience the profound benefits and feel fantastic every day.
Having guided hundreds of clients on their journey toward improved health and fitness, I’ve seen firsthand the remarkable changes that can occur. My own wellness journey has made me stronger, and I’m fitter in my forties than I was in my twenties. I am here to empower and support you in achieving the same vitality and strength, helping you feel stronger, confident, and balanced in your everyday life.
Ready to find your balance? Start your journey today!
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